Made for You Foods

Our favorite foodie and chef, Peter Howard makes meal-time a cinch with these tasty (and healthy) recipes. 

Peter knows first hand that maintaing a healthy lifestyle and diet can be challenging for people watching their blood sugar. This is why he has worked tirelessly to create the delicious Made for You range.   

This inspiring recipe is from Peter Howard's cook book, Healthy Living and Entertaining. For more information about the cook book, visit Peter's website. 

Visit us here for FREE delicious recipes 

               

Eating a health, balanced diet is an important part of managing your blood sugar and feeling great. 

Here are our top 10 tips for healthy living: 

Manage your portion size		Choose foods lower in saturated fat and sodium
Choose high fibre carbohydrate foods		Enjoy two serves of fruit daily
Aim for five serves of vegetables per day		Read the label on the foods you eat
Eat regular and evenly spread meals throughout the day		Aim for 30 minutes of moderate physical activity every day
Choose low GI carbohydrates		Look out for the D-tick when shopping!

"Make the simple changes to your lifestyle and enjoy feeling great with better health"