Made for You Foods

Looking after your diet

Eating a health, balanced diet is an important part of managing your blood sugar and feeling great. 

Here are our top 10 tips for healthy living: 

Manage your portion size		Choose foods lower in saturated fat and sodium
Choose high fibre carbohydrate foods		Enjoy two serves of fruit daily
Aim for five serves of vegetables per day		Read the label on the foods you eat
Eat regular and evenly spread meals throughout the day		Aim for 30 minutes of moderate physical activity every day
Choose low GI carbohydrates		Look out for the D-tick when shopping!

"Make the simple changes to your lifestyle and enjoy feeling great with better health"