Looking after your diet
Eating a health, balanced diet is an important part of managing your blood sugar and feeling great.
Here are our top 10 tips for healthy living:
|Manage your portion size||Choose foods lower in saturated fat and sodium|
|Choose high fibre carbohydrate foods||Enjoy two serves of fruit daily|
|Aim for five serves of vegetables per day||Read the label on the foods you eat|
|Eat regular and evenly spread meals throughout the day||Aim for 30 minutes of moderate physical activity every day|
|Choose low GI carbohydrates||Look out for the D-tick when shopping!|